Table of the content of essential amino acids in food

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	Protein Products ( g)	Essential amino acids ( content of mg per 100 g product)
Gisti- dynes	methylene Onin	threo ning	Izoley- ching	phenylene Lanin		Valine Lysine	Leucine	Trip- tofan
MEAT ^
Veal	20,2	740	453	892	1050	828	1177	1755	1566	260
Pork	14,2	575	342	653	706	579	831	1239	1073	191
Rabbit	21	626	499	913	864	512	1064	2199	1734	327
Chicken meat	20,3	379	574	951	828	896	899	1699	1824	330
Turkey	21.4	436	518	961	1028	851	1017	1931	1819	354
Beef	20	805	528	596	1006	789	1156	2009	1730	228
Beef liver	17,8	847	438	810	925	926	1247	1433	1594	238
FISH AND SEAFOOD ^
Cod	15,9	450	500	899	1500	800	900	1500	1300	210
Herring	19	500	350	900	900	700	1000	1800	1600	250
Alaska pollack	16	400	600	900	1100	700	900	1800	1300	200
Marine perch	16,5	400	500	900	1100	700	1000	1700	1600	170
Carp	15,8	300	499	900	800	370	630	1900	755	180
Pike perch	18	400	535	790	938	680	976	1620	1400	185
Squids	17	324	521	640	433	216	500	2005	2070	324
DAIRY PRODUCTS ^
Milk	3,2	80	68	119	180	136	216	310	278	50
Kefir	3,2	75	63	112	173	138	183	209	263	60
Curd	3,6	306	263	456	548	491	695	725	924	180
Kostroma cheese	21	1508	839	1198	1325	1749	1546	1852	1600	800
Soviet cheese	23	1608	853	780	925	1047	1491	1462	1465	800
GROCER ^
Buckwheat	12,6	300	260	500	520	540	590	630	680	180
Oatmeal	11,9	220	140	350	500	550	580	420	780	160
Rice	7	160	130	240	330	350	420	260	620	80
Pearl barley	9,3	190	120	320	460	460	490	300	490	100
Barley	10	230	160	210	560	490	450	320	510	120
SCOOTER ^
Pasta	11,2	133	120	380	488	120	139	690	125
Wheat bread	7.7	172	138	274	303	391	384	229	356	97
Rye bread	4.7	103	62	175	207	309	268	186	538	67
BEAST
Soybean	35	620	560	1390	1810	1610	2090	2090	2670	450
Pea	23	395	160	930	1300	1100	1000	984	1204	260
Beans	22	600	280	870	1030	1130	1120	1590	1740	260

Of the 20 known amino acids contained in food proteins,8 are irreplaceable, that is, those that are not produced by the body and must be supplied with food.

In diets most often found deficiency of three amino acids: tryptophan, lysine and methionine( from the above indispensable amino acids it is most difficult to provide the body with methionine).Therefore, the food products included in the diet are evaluated primarily by the content of these three amino acids.

content of lysine, methionine and tryptophan in foods( mg per 100 g product) ^

product supply	Lysine	Methionine	Tryptophan
Potatoes	140	30	30
Cabbage	60	20	10
Carrot	40	10	10
Beet	90	30	10
peas, beans	1600	260	260
Lentil	1215	170	284
Soya	1826	927	714
Rye	190	60	70
Breadwheat	230	140	100
Wheat flour( I grade)	250	160	120
Groats buckwheat	630	260	180
Figs	260	130	80
Millet	360	270	180
Groats oatmeal	420	140	160
Pasta	250	190	130
Milk, kefir	220	80	40
Curd lean	1450	480	180
Curd fat	1010	380	210
Cheese Dutch	1750	870	790
Cheese meltingWe also recommend that you read the Table of Time for Digestion of Food in the Stomach.

Table of the content of essential amino acids in food

Table of the content of essential amino acids in food

MEAT ^

FISH AND SEAFOOD ^

DAIRY PRODUCTS ^

GROCER ^

SCOOTER ^

BEAST

content of lysine, methionine and tryptophan in foods( mg per 100 g product) ^

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