Diuretic food

• Diuretics: Benefits and Harms
• Diuretics: List of
• Diuretic Foods: Physician's Recommendations

In addition to medicines, there are many diuretics that help remove stagnant fluid from the body:they need to be used in cases when it is the cause of the appearance of health problems.

Diuretics: Benefits and Harm ^

Most often due to fluid stagnation, people are worried about swelling, are concerned about pain in the area of ​​excessive clustering, shortness of breath, and weight fluctuations.

In addition, for this reason, it is difficult to lose weight, so it is recommended to use diuretics that have significant differences compared to drugs.

Products with diuretic properties: advantages and disadvantages, health benefits

By incorporating diuretic products into your diet, everyone can feel their health effects:

• They help to normalize blood pressure, remove puffiness, cleanse the kidneys and prevent some of their diseases;
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• Such food, unlike preparations, does not wash away useful substances together with slags and toxins;
• Thanks to products with a diuretic effect, you can lose weight faster and cleanse your body, besides, you do not have to run to the toilet every half hour: everything happens in a more natural way, and does not cause discomfort.

There is only one drawback with natural diuretics: they are not recommended for use at night, in order to avoid disturbance of sleep.

Diuretics: List ^

Diuretics for pregnant women

During the period of gestation of a child, girls are often concerned about swelling and, to eliminate it, it is recommended to eat the following foods:

• Spinach: improves the absorption of carbohydrates, slows down the aging processstabilizes the work of the nervous system, cleanses the skin, strengthens the hair;
• Carrots: increases visual acuity, relieves inflammation, prevents cancer;
• Cucumbers: cleanses the intestines, removes excess fluids, relieves constipation;
• Parsley: improves digestion, removes toxins, prevents oncological diseases;
• Chokeberry: normalizes the level of sugar in the blood, improves the functioning of the endocrine system, is useful in liver diseases;
• Kalina: increases immunity, eliminates beriberi, softens inflammation of the gastrointestinal tract;
• Pumpkin: removes stones and sand from the kidneys, reduces the acidity of gastric juice, eliminates parasites and worms;
• Pineapples: improve digestion, cleanse the intestines, stimulate carbohydrate metabolism;
• Apples: remove pollutants from the intestines, provide energy, improve brain activity;
• Citrus: protect the body against colds, improve the condition of hair and skin.

What products are diuretics: vegetables

Among vegetables the best diuretic products for edema are onions, carrots, pumpkin, tomatoes, lettuce and spinach. All of them have a gentle effect and help to remove the liquid without much discomfort, besides they do not violate the balance of potassium and sodium.

Products with a diuretic effect: berries

These berries can be consumed both fresh and frozen, as well as brewing tea with them:

• Cranberry: protects against radiation, prevents cancer, removes harmful substances, relieves headache;
• Cowberry: reduces pressure, strengthens the immune system, accelerates healing of wounds, eliminates constipation;
• Rosehip: increases immunity, tones up, normalizes the work of the digestive tract, stimulates metabolism;
• Kalina: prevents the penetration of viruses, relieves respiratory diseases.

Diuretics and herbs

To quickly remove accumulations of water in the body, in addition to products, you can brew teas and prepare broths based on the following herbs:

• Camomile;
• Calendula;
• Thyme;
• Sage;
• Mother-and-Stepmother;
• Motherwort;
• Juniper.

Diuretics and

products As you know, water stimulates the body to get rid of accumulated liquid, and to accelerate this process it is recommended to drink such drinks:

• Tea and coffee;
• Still mineral water;
• Beet, apple, raspberry and grape juice;
• Natural kvass;
• Morse of cranberry or cowberry;
• Low-fat milk and kefir.

Diuretic products for weight loss

Those who decided to lose weight, you must first get rid of excess water. This can be done with the help of the following products:

• Watermelons;
• Melons;
• Curd and kefir;
• Green.

Diuretic food: recommendations of doctors ^

As it was said earlier, the outflow of stagnant liquid leads to frequent visits to the toilet, so it is necessary to know what diuretics should not be eaten at night. These include watermelon and any berries, as well as pineapples and cucumbers.

To quickly remove swelling, you need to take advantage of the following tips:

• To exclude from your diet spicy food,it promotes the accumulation of water in tissues;
• Observe the sleep regime: it is from it that health largely depends;
• Eat right: if you want to lose weight or just get better, it is recommended to eat as much fruit and vegetables as possible, as well as low-fat meat and lean types of fish;
• An important role in this matter is played by sports: the more a person moves - the faster his metabolism, besides, through regular exercises, you can accelerate the disposal of accumulated water;
• To achieve the desired result, it is necessary to eat daily foods that have a diuretic effect and generally have a positive effect on health.