Tables of bread units
( Bread is an international unit used to estimate the amountcarbohydrates in foods 1 XE contains 10-12 g of carbohydrates and increases blood sugar by 1.5-2 mmol / l)
Grains, cereals, flour products ^
| Product | Product per 1 XE | |
|---|---|---|
| white, gray bread(except for butter) | 1 kuok thick 1 cm | 20 g |
| black bread | 1 piece thickness 1 cm | 25 g |
| bread with bran | 1 piece thickness 1.3 cm | 30 g |
| bread Borodinsky | 1 piece thickness 0.6 cm | 15 g |
| crackers | handful | 15 g |
| crackers( dry biscuits) | ||
| - | 15 g | |
| breadcrumbs | - | 15 g |
| bun roll | - | 20 g |
| pancake( large) | 1 pc. | 30 g |
| curd dumplings with frozen curds | 4 pcs. | 50 g |
| frozen dumplings | 4 pcs. | 50 g |
| cheesecake | - | 50 g |
| waffles( small) | 1,5 pcs. | 17 g |
| flour | 1 tbsp.spoon with slide | 15 g |
| gingerbread | 0,5 piece. | 40 g |
| pancakes( medium) | 1 pc. | 30 g |
| pasta( raw) | 1-2 tbsp.spoons( depending on the shape) | 15 g |
| pasta( cooked) | 2-4 st.spoons( depending on the form) | 50 g |
| groats( any, raw) | 1 tbsp.spoon | 15 g |
| porridge( any) | 2 tbsp.spoons with slide | 50 g |
| corn( medium) | 0,5 earing | 100 g |
| corn( canned) | 3 tbsp.spoons | 60 g |
| corn flakes | 4 tbsp.spoons | 15 g |
| popcorn | 10 tbsp.spoons | 15 g |
| oat flakes | 2 tbsp.spoons | 20 g |
| wheat bran | 12 tbsp.spoons | 50 g |
Dairy products ^
| product | Product Number 1 XE | |
|---|---|---|
| milk | 1 cup | 200 ml |
| baked milk | 1 cup | 200 ml |
| kefir | 1 cup | 250 ml |
| cream | 1 cup | 200 ml |
| yoghurt( natural) | 200 g | |
| ryazhenka | 1 cup | 200 ml |
| cream milk ( without glaze and wafers) | - | 65g |
| ice cream ( glaze and wafers) | - | 50 g |
| cheesecake( medium, with sugar) | 1 piece | 75g |
| curd mass ( sweet, without glaUri and raisins) | - | 100 g |
| cottage cheese with raisins( sweet) | - | 35-40 g |
Vegetables, legumes, nuts ^
| Product | Product per 1 hedgehog | |
|---|---|---|
| raw and boiled potatoes( medium) | 1 piece. | 75 g |
| mashed potatoes | 2 tbsp.spoons | 90 g |
| fried potatoes | 2 tbsp.spoons | 35 g |
| chips | - | 25 g |
| carrots( medium) | 3 pcs. | 200 g |
| beet( medium) | 1 pc. | 150 g |
| beans( dried) | 1 tbsp.spoon | 20 g |
| beans( cooked) | 3 tbsp.spoons | 50 g |
| peas( fresh) | 7 tbsp.spoons | 100 g |
| beans( boiled) | 3 tbsp.spoons | 50 g |
| nuts | - | 60-90 g ( depending on the type) |
| pumpkin | - | 200 g |
| Jerusalem artichoke | - | 70 g |
Fruits and berries( with bone and peel) ^
| Product | Quantity of product per 1 ХЕ | |
|---|---|---|
| apricots | 2-3 pcs. | 110 g |
| quince( large) | 1 pc. | 140 g |
| pineapple( cross section) | 1 piece | 140 g |
| watermelon | 1 piece | 270 g |
| orange( medium) | 1 pc. | 150 g |
| Banana( medium) | 0,5 pcs. | 70 g |
| cranberries | 7 tbsp.spoons | 140 g |
| grapes( small berries) | 12 pcs. | 70 g |
| cherry | 15 pcs. | 90 g |
| grenades( medium) | 1 pc. | 170 g |
| grapefruit( large) | 0,5 pcs. | 170 g |
| pear( small) | 1 pc. | 90 g |
| melon | 1 piece | 100 g |
| blackberry | 8 tbsp.spoons | 140 g |
| figs | 1 pc. | 80 g |
| kiwi( large) | 1 pc. | 110 g |
| strawberry( strawberry) ( medium-sized berries) | 10 pieces. | 160 g |
| gooseberries | 6 tbsp.spoons | 120 g |
| lemon | 3 pieces. | 270 g |
| raspberry | 8 tbsp.spoons | 160 g |
| mango( small) | 1 pc. | 110 g |
| tangerines( medium) | 2-3 pcs. | 150 g |
| nectarine( medium) | 1 pc. | |
| peach( medium) | 1 pc. | 120 g |
| plums( small) | 3-4 pieces. | 90 g |
| currant | 7 tbsp.spoons | 120 g |
| persimmon( medium) | 0.5 pcs. | 70 g |
| cherry | 10 pieces. | 100 g |
| blueberry | 7 tbsp.spoons | 90 g |
| apple( small) | 1 pc. | 90 g |
| Dried fruits | ||
| bananas | 1 pc. | 15 g |
| raisins | 10 pieces. | 15 g |
| figs | 1 pc. | 15 g |
| dried apricots | 3 pcs. | 15 g |
| dates | 2 pcs. | 15 g |
| prunes | 3 pcs. | 20 g |
| apples | 2 tbsp.spoons | 20 g |
Drinks ^
| Product | Product | Product | Product | Product |
|---|---|---|---|---|
| Product | ||||
| Cabbage | 2.5 cups | 500 g | ||
| carrot | 2/3 cups | 125 g | ||
| cucumber | 2.5 cups | 500 g | ||
| beetroot | 2/3 cups | 125 g | ||
| tomato | 1.5 cups | 300 g | ||
| orange | 0.5 cups | 110 g | ||
| grape | 0,3 cups | 70 g | ||
| cherry | 0,4 cups | 90 g | ||
| pear | 0.5 cups | 100 g | ||
| grapefruit | 1.4 glasses | 140 g | ||
| red-brained | 0,4 glasses | 80 g | ||
| gooseberries | 0,5 glasses | 100 g | ||
| strawberry | 0,7 glasses | 160 g | ||
| raspberry | 0,75 glasses | 170 g | ||
| plum | 0,35 glasses | 80 g | ||
| apple | 0,5 glasses | 100 g | ||
| kvass | 1 glass | 250 ml | ||
| sparkling water( sweet) | 0.5 cups | 100 ml |
Sweets ^
| Product | Amount per 1 piece | |
|---|---|---|
| sugar( sand) | 2 tsp | 10g |
| sugar( lump) | 2 piece | 10 g |
| chocolate | - | 20 g |
| honey | - | 12 g |
Read also Calories and food composition tables( protein, fat, carbohydrate and water content in 100 g.)