Removing garbage

Above we discussed the functions of the skin and lungs in the excretion of metabolic products;along with this intestine is an extremely important organ, whose regular work during pregnancy is vital for a future mother. During pregnancy, the propensity to constipation increases, because hormones released by the fetus relax the smooth muscles of the digestive tract, and, in addition, the growing uterus presses on the intestine.

A future mother should not "eat for two," but "it is necessary to" allocate for two ", because at this time the body functions more intensively.

Irregular action of the intestine, flatulence( gases) and other unpleasant phenomena are especially painful for women, since the accumulated waste is pressed against the uterus.

The book of the famous naturopath D. Hall provides a witty explanation of why it is important to deal with constipation: "I remember how our family doctor told my mother:" Teach children to keep their mouths closed and the intestines open: it's all about removing garbage. If stress does not come out on one side, it comes out on the other. Maybe that's why many of us suffer verbal diarrhea: we have mistaken this basic principle of good health! Our heads are full of garbage, from which the intestine can not be properly disposed of. "

It is impossible to achieve a healthy pregnancy without effective natural( non-drug) prevention of constipation.

Prevention of constipation includes:

the inclusion in the diet of a pregnant woman of natural loosening products and the exclusion of fixing products;

daily use of lactic acid products enriched with bifido- and lactobacilli;

restoration of a healthy intestinal flora with the help of biologically active food additives;

special exercises that prevent the occurrence of constipation;

the use of herbal preparations that regulate the activity of the intestines;

self-massage.

In the next article, we already talked about bran. Bran is one of the best sources of fiber, and they are also necessary for normal microflora in the intestine. In addition, bran prevents the occurrence of a disease such as hemorrhoids, which often occurs during pregnancy, if a woman does not adhere to hygienic health rules. In addition, bran reduces cholesterol by 13%.Use bran actively, because now they are sold everywhere.

Fiber also contains fruits and vegetables, legumes, baked potatoes, bread with whole grain added. You can make decoctions and kissels from bran with honey, compotes from dried fruits, add a pinch of sea cabbage to salads, soups and porridge.

The fastening products are those that bring a minimum of benefit and health. First of all, it is hot bread, especially from high-grade flour( refined), cakes and cakes cooked on soda, with the addition of margarine and refined sugar. So try not to abuse them. Try less: salted fish, smoked meat, boiled milk, strong tea, coffee, polished( white) rice.

If simply eliminating such fixing products in favor of laxative products does not have an effect, you can in the morning on an empty stomach and at night drink a glass of warm water with lemon juice and 1-2 teaspoons of honey. With a poor mucous digestive tract, you can drink decoction of flaxseed with honey and lemon juice instead of water.

Look again at the section about lactic acid products. If you are addicted to constipation, buy only those on which the "bio" is written and check the expiration date. The following explains in more detail why it is so important for a pregnant woman to restore a healthy intestinal flora.

If nevertheless there is a need for laxatives, it is better to use only herbal laxatives, since salt laxatives can badly affect the kidneys, which is highly undesirable for a pregnant woman. In addition, potent medicinal laxatives have a harmful effect on the musculature. After a short-term "effect", usually laxatives lead to aggravation of chronic constipation.

In cases of obstructive constipation, when the above remedies do not help, you can recommend "edible laxatives" that, together with the prevention of constipation, will replenish the pregnant woman's body with valuable elements for health.

Wash and steamed dried fruits( which are) soaked in the evening. In the morning, add ground dried bran, ground sprouted wheat, honey - to taste.

It should be remembered that pregnant women, especially with a tendency to miscarriages, can not get carried away with enemas. Enema is not a cure for constipation, but an emergency measure. If you do, then a small( half-liter), with the addition of decoction of herbs( mint, chamomile, flaxseed) or juice 1/2 lemon - that is. In later terms, enemas are generally dangerous. Take care of your child! He's already alive!