What sports do a girl and what is the best female sport
It seems that there is not a single girl who would be absolutely happy with her figure. It is possible to name sports as an ideal variant for the decision of a problem with lacks of a figure. It will help to get a thin waist, beautiful breasts, tightened skin. We will find out what kind of sport to do for a girl.
Sport for girls
To struggle with excess weight, of course, it is necessary, but not with the help of pills and cruel diets, but through such sports as:
- Walking.
- Running.
- Bicycle.
- Fitness.
- Aerobics.
- Dancing.
- Swimming.
Let us dwell in more detail on each of them.
Walking for pre-preparation
For a girl who has never practiced sports, walking will be the most suitable start and prepare for more intensive types of training. You need to start half an hour later in a leisurely pace.
After a week, go on hourly daily walks and accelerate the pace. When you feel that you are involved in training, you can complicate the task by doing walking, throwing a backpack with the load on your shoulders.
In one hour of such walks, up to 200 calories are lost, with weighting and more.
Running is a sport for those who want to lose weight
Girls wishing to lose weight should choose for themselves such kind of sport as running. The best result is given by training at a slow pace for long distances.
It starts with three trainings a week, eventually bringing them to the daily. Jogging aside from the roadway, because during the run the respiratory system works intensively, which increases the risk of inhaling a large amount of dust, which will lead to lung diseases.
When it's impossible to train in the fresh air, use a treadmill in the gym, or even better at home. Then the time for conducting trainings can be passed off for watching your favorite films and TV programs.
Running is an energy-consuming sport, while training on a flat path consumes up to five hundred calories in 30 minutes. Energy costs in training with descents and ascents - up to eight hundred calories.
Training on a bike
If you are thinking about what kind of sports it is better to do, but running does not suit you, take a bike. Especially this type of training will help girls who have problems in the buttocks and hips.
Twisting the pedal three times a week for 45 minutes, you can lose weight and buy beautiful slender legs.
If you can not ride a bicycle, classes on the stationary bike will completely replace it.
Fitness and aerobics
Fitness and aerobics are two kinds of sports that are not suitable for studying at home, because they require special simulators and a trainer, he must constantly monitor the progress of your classes and adjust the loads as needed.
Aerobics is a combination of dance elements and physical activities performed under rhythmic music. As a result, the correct posture is formed, there is a relief of the body and a good stretching.
Fitness involves training on simulators. With its help, muscle mass builds up and fat deposits leave. The main secret of the effectiveness of these exercises is regularity.
Dancing and Swimming
If you want to find the best female sport, then dancing, if not the best, but one of the leaders is accurate. They help to lose weight, develop a beautiful, athletic figure, graceful gait is formed, and even improve the mood, because you do not feel psychological pressure from the thought that you need to perform heavy physical exertion, as in other sports. In addition, the ability to dance is always useful in life.
Cellulite and overweight are a real tragedy for many young girls, and swimming is a sport that does a great job both with the one and the other. After all, water is a natural natural massager, which helps improve lymph flow.
Choose the sport that will bring you pleasure and improve your mood and well-being. And in terms of effectiveness - any physical exertion to some extent contribute to the improvement of the figure.