Food and family
Food and family are inextricably linked. In fact, we will not bet on public catering or restaurants. My friend once wrote to me in a letter( it's a long time ago) that he does not like broths from cubes and starts to like homemade soups. So eating properly is easier at home. And at home, food debauchery is more often formed. Julia Vysotskaya, Andrei Makarevich, with all my sympathies for both, preach premature death. Everything is very tasty - and everything is very harmful..
Several paragraphs above, I advised how to make soup. That is, first the meat is cooked, and then vegetables are put in the broth. This is for those who did not dare to part with meat.
I'm not going to prove here now what's wrong, what's good. Almost everyone already knows that sugar and salt is a white death, that broths contain extractives that excite the nervous system. That bacon and other refractory fats are deposited on the walls of the vessels and form atheromatous plaques that obstruct the blood flow. That the same "serves" and cholesterol. That flour and cakes - a tool for obesity.
, This is all known, and I refer those interested in the relevant publications."Who is threatened with myocardial infarction?", "Rozhnyatovsky's Man after Forty", "We Men" by Steve Schenkman, etc.
Let's start by understanding some regularities that explain the attraction to harmful food.
Why, for example, do you want salty so much? Sodium chloride is dissolved in the water of salt lakes and lies deep underground. Salt was extracted in saltworks( evaporated water).Or get salt from under the ground and grind it. It was difficult to dig it up to the 20th century. Therefore Turgenev in the poem in the prose "Shchi" told that poor peasant Tatyana ate on the day of the funeral of her son, because they are "salted".Salt was expensive. Our instinct for the desire for salt has been formed for as many years as the years of the animal world. He, this instinct, is fundamental. It is designed for salt deficiency. But here mankind has learned to get salt, now it is cheap. And our "salt" instinct, we could not pull out of our nervous system, and it requires the satisfaction of salt salinity and salt appetite. Hence - overeating salt
And now the Japanese made observations. People who salivate food without trying, are more likely to suffer from hypertension than those who do not salivate food at all. And people who try and then podsalivayut - only 7 times.
What should I do? First, there is a radical option. We must prepare for the pangs of receiving "tasteless" food. And give up salt immediately and forever. We need to experience these torments for a couple of days. But every day they will be less and less. There is a restructuring of the taste stereotype. And, which is curious, through the days of the week, Stolovskaya food will seem terribly over-salted. But in unsalted food will appear shades. Begin to feel the subtle aromas of herbs, previously hammered in salt "rumble".Dill, parsley, coriander, basil. .. Their different combinations, melodies, chords will begin to be perceived subtly. .. And we will still get the required amount of salt. In the composition of other products - it is also there in a low concentration. Bread is baked with the addition of salt. Salt - and in cabbage, and in carrots, and in other plants. Doctors allow a little boiled meat in the diet of a healthy person, there is also a little salt.
If the radical option is very difficult, salt should at least be limited. Do not solute the liquid. The broth comes in contact with the taste buds of the tongue only with its surface, is not it. .. And the whole is swallowed. So let the broth be unsalted, and on a piece of bread - a crystalline salt, under which several sips are made. Similarly - if solid food. Crystallize salt on a piece of fish. There are also pickles, which we need for obtaining plant food and mushrooms in winter. It is permissible in sauerkraut, in pickled cucumbers.
With sugar the same story as with salt. It is enough in fruits and berries, in honey. Sugar is needed as an energy substance, and here - to it is an instinctive gravitation. But the instinct of the desire for sugar was formed in the process of development of the animal world. As much time as the instinct of aspiration for salt. And it's also fundamental. It is designed for sugar deficiency. And now there is no shortage. Sugar produced It is extracted from sugar cane and from sugar beet. And we absorb it now unlimitedly.
What to do with sugar? Again, do not eat sugar in the form of solutions. We exclude canned juices with sugar. Drink juices without sugar. In "Ramstore" they will squeeze them out of your eyes from oranges, tangerines, even from a stone. And why should you Ramstore, when full of kitchen equipment for squeezing juices. Squeeze the juice from the apples. And why does juice at all, when there is simply fruit with fiber, and it is also very necessary for our body.
Do not drink tea with a solution of sugar. If you do not like the fine aroma of English "Ahmad" in its pure form, but you need a taste of sugar, drink tea without sugar, and sugar - a snack. But it is better radically - without sugar And teeth will be more tense.
Meat can be, but boiled, Boiled, not just boiled. To remove from it refractory fats, cholesterol, norepinephrine( adrenaline breaks down quickly, and norepinephrine, reptile, persistent).It is necessary that only the proteins remain. With chicken and fish - all the same. They, the truth, are easier for digestion, than meat. But that, and that, and that - it is possible only in small quantities. Ilya Ilyich Mechnikov came to the conclusion that in the thick intestine there is an irreconcilable struggle between rotting bacteria and fermentation bacteria. He advised helping fermentation bacteria. So meat, a bird and even a fish - all this less.•
Proteins can also be taken from mushrooms. This, by the way, is not even a plant, but there are a lot of proteins in them, and it's very tasty. Proteins can be taken from peas, beans and other legumes. So do not worry about protein starvation when restricting meat-eating. Meat, chicken and even fish broths - to a dog and a cat, - still it is written to them on a sort to live a little, and they are predators. It's a pity broth, but in fact it is more a pity. Let's calm down that the dog is delicious.
The mood is important in everything. After all, what are the experiences when you go hungry home. .. Now I will come, I will open the refrigerator, there is already cooked for frying( stained, prommarinated) chicken of tobacco. I will melt the butter, throw it into a frying pan, and there will be a fragrance, a crust. .. And here is the saliva of the reins, like the Pavlovian experimental dog. .. But let's tune in a different way. I come home, but there is nothing to eat, except for the corpse of a chicken, which is half-decomposed so that neither marinade nor pepper saves. Cyanotic corpse stains on the skin. Sticks out a clawed paw, some untouched feathers - and all this will have to be. .. Brrr. ..
Well? Are we going to a tasty and healthy food? For some reason, I got the impression that healthy food should be tasteless. Well, firstly, I have already reassured the reader, I think, by the fact that unhealthy food will become unhealthy for you in two weeks, and healthy, on the contrary, will seem surprisingly tasty. And secondly, there are a lot of products that are healthy food, and at the same time they are initially tasty for everyone. As you wish, I will give some advice. Because in culinary manuals, everything is often mixed up.
• Nuts( any) in honey and seasoned with lemon juice.
• The same nuts and seeds( peeled), simply dried in a frying pan.
• The same nuts, seeds( peeled) aged 3-4 hours in boiled water.
• Dried fruits. As such( not compote).
• Just fruits: peaches, apricots, oranges, tangerines, apples, pears.
• Berries: cherry, cherry, strawberry, strawberry, blueberry, blueberry, black currant, red currant, plum. Cold compotes
of them. Okay, cook a little, but not before the vitamins are destroyed.
• Fresh milk, yogurt, yogurt, yogurts.
• Juices without sugar and without salt.
• Cheese, better white and soaked.
• Eggs( in moderation).• Melons, watermelons.
• Sauerkraut( can be: lettuce).Salted cucumbers.
• Boiled meat, sometimes with mustard.■
• Curd with jam( honey).
• In the sheet pita - nuts with honey, cottage cheese with honey.
• Salads from tomatoes, with early Georgian greens.
Seasonings
• Olive oil.
• Dried herbs: parsley, dill, coriander, basil.
• Freshly ground black pepper.
• Cranberries crushed.
• Jam is raw( sugar is acceptable for preservation).
• Carrots grated with nuts., •
Butter, sour cream - are harmful. Light mayonnaise, yogurt are more acceptable.
We will learn more:
- fried worse than cooked.
- hotter than cold;
- cold is worse than warm.
That it is possible not to subject to thermal processing, - it is better not to expose. Meat - it is necessary, there can be larvae of worms. Potato raw to taste is hardly acceptable, but our Katya loves raw potatoes. At least, it is necessary to soak it to leave nitrates. If you eat only at home, it makes sense to go all the way to the right food, but if you eat in canteens, then you can compromise. That there was no contrast. But it is better to eat at home.