Quince: useful properties for the body, nutritional value for women, contraindications for losing weight
Quince fruit does not enjoy great popularity among the broad masses, but, however, many have heard of it remotely. About this apple-like fruit does not go to legends and its use is far from everywhere, but if you wanted to learn the useful properties of quince for the body, then they turned to the right address!
Useful properties of quince and contra-indications
Actually, quince has enough useful properties not only usual, but also specific: for growing thin and preventing some diseases. Useful properties and contraindications to quince are small, but they are worth knowing.
For the body in general
One of the few fruits that can be directly attributed to medicinal ones is, of course, quince, and not only ripe fruits, but also seeds. The high content of iron allows you to call these fruits curative and without cheating. And to apply the useful properties of seeds, they must be dried at a temperature of up to 50 degrees.
Thanks to the vitamins that are found in the fruit, the quince for weight loss is considered quite useful. And since there are several types of quince, it is often asked if quince is common. Well, by its properties, you judge.
The chemical composition of quince contains vitamins A, B1, B2, C, E and PP.The first one helps the course of many processes inside the body, maintains normal skin condition, nail hair, and also complexion. B group vitamins maintain carbohydrate and water-salt metabolism in order, which is very important, especially if you want to lose weight. Vitamin C or all known ascorbic acid is needed to form collagen fibers and protect the body from free radicals, the findings of toxins and toxins from it.
But vitamin E is not for nothing called a vitamin of beauty, although not so much in the quince, but, nevertheless, its content is not in the last place, it helps your skin look healthier, fresh, thanks to him you arrive in tonus all day longand always self-confident.
Nicotinic acid - vitamin PP( B3) - is involved in many oxidative processes occurring in the body: the metabolism of fats, proteins and amino acids is its main feature.
The use of losing weight
Above only was transparently described the benefits of quince during weight loss, but how many calories this fruit contains, protein and fat, remains to be seen.
For 100g of product:
- 48kKal
- 0.6g of proteins;
- 0.5g of fat;
- 9.6g of carbohydrates;
But, despite the large enough carbohydrate content, quince can be used for nutrition during certain diets, since it has the minimum amount of calories and fats. Also, the concept of nutritional value of quince includes: Organic acids( 0.9 g);Dietary fiber( 3.6 g);Water 84 g;Unsaturated fatty acids( 0.1g);Mono- and disaccharide( 7.6 g);Starch( 2g);Ash( 0.8 g);Saturated fatty acids( 0.1 g).
Use of quince for women
Separately it is necessary to say a few words about the usefulness of quince for women.
Quince is a great help during pregnancy, only half of this fruit helps to relieve stress and fatigue. In a fresh form, a slice of quince can be added to tea, it will perfectly help the whole day to maintain itself in tone and confidence.
If you do not eat frequently, but regularly, you can keep a blooming look and youth for a long time, the skin will not sag, and wrinkles will not appear for a long time.
Harm and contraindications to quince
And what is the harm of quince, or, what kind of people it is better not to eat?
Very interesting is the fact that this fruit adversely affects the voice, of course, in normal life it will be almost imperceptible, but if you are a singer, and even an opera, it's better not to use quinces too often.
Also, if a person is too often suffers from constipation, that is, they are chronic, then it is better to neglect this fruit.